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The World’s First Sleep Fitness Company Founders On Optimising Your Sleep - Eight Sleep
Deep Dive with Ali Abdaal
The Short Form Summary
The other big elephant in the room to really improve your sleep unless you have the disorders is temperature. Your body temperature changes during the night and as soon as you pause, sleep, your body temperature drops. And then a couple of hours before the time you want to wake up,your body temperature will rise. So what we do at day sleep is we didn't ever invent the wheel. We just helped your body to actually do in the proper way what it's supposed to do. By the time you go to bed, it would be hot or cold and when we change 55 and 110 degrees, each side of the bed can have a different temperature. Is a certain temperature that you like as
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