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2min chapter
461: A Reflection On Growing Up With Jocko as A Father. w Rana Willink
Jocko Podcast
Nutritional Support for Jiu-Jitsu Training
This chapter explores the vital role of supplements in enhancing physical performance and recovery for jiu-jitsu practitioners. The hosts recommend specific products and discuss their personal routines, emphasizing the importance of nutrition in one's fitness journey.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode