AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
1min chapter
Why Anxiety is Good For You with Tracy Dennis-Tiwary
The One You Feed
The Importance of Letting Go of Perfectionism
Perfectionism is just a way of dealing with anxiety. When you're perfect, you can't hate yourself. No one can critique you. And so it's really a way of avoiding all the messiness and control. I have exercises I've used over time and have talked about that you can practice.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode