Zen Buddhism

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Stoicism and buddhism are both aimed at the same goal. But they have radically different strategies for attaining that goal. If you want to be a zen buddhist, you're going to do lots of meditations. And i think that is a route that can successfully be used. It's whel one component of your brain's very ancient but it has decided on many other things in life. So we could hit there several times with Stoic as well as Zen practice. We'll keep doing it because its an important part of our lives.

William Irvine, a professor at Wright State University, thinks, teaches, and writes about philosophy. He is the author of many books and publications including the one he and Eric discuss in this episode, The Stoic Challenge: A Philosopher’s Guide to Becoming Tougher, Calmer, and More Resilient.

In this episode, Eric and Bill discuss what it means to live and practice Stoicism.

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Professor William B. Irvine and I Discuss Applied Stoicism and…

His book, The Stoic Challenge: A Philosopher’s Guide to Becoming Tougher, Calmer, and More Resilient
Three sources from which your desires can arise
The limitations of our rational brain
Techniques for harnessing negative emotions and using them for good purposes
The practice of stoicism
That as humans, no matter what we have we will take it for granted
Remembering that for everything we do, there will be a last time
A better goal in life than being happy
The role and benefit of having a grand goal
The trichotomy of control

William Irvine links:

Bill’s Website

Bill’s Writings

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If you enjoyed this conversation with William Irvine, you might also enjoy these other episodes:

Everyday Courage with Ryan Holiday

Conscious Leadership with Eric Kaufmann

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