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1909: Building Muscle With 20 Minute Daily Workouts, Switching From Low Rep to High Rep Training, Adjusting Training When Working a Demanding Job & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Pull Ups - How Many Do You Really Want to Do?
Tos begin tof pull ups. Yesterday, i i was like, im on. I'm going to just do like, one set per body part. It's such a wild feeling. You would think you would be fatigued, because you just lifted this super heavy weight. But you lack root so much, you you recruited so much back muscle that you go to do the pull up and you, i mean, i fly up. That's how i would do that. And i think i would see benefits from that. So for me to rap out 12 at two 35, if i got alway down, to 200 right now. If i just kept doing pullups and reduced
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