Menopause and Its Effects on Your Body

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Public speaking is a natural arousal process that is built into all of us human beings. Interpret that signal as a wonderful gift from your autonomic nervous system. Treat em as a gift when they show up, because that's what they really are. Get comfortable with that. Change the way you think about those pre game, pre presentation jidders.

Dr. Nate Zinsser is an expert in the psychology of human performance who consults to individuals and organizations seeking a competitive edge. He is the director of west point’s influential performance psychology program. His new book is The Confident Mind: A Battle Tested Guide to Unshakeable Performance.

In this discussion, we not only define confidence but debunk some commonly held beliefs on what it means to have confidence in yourself despite that voice in your head that's always saying you're not good enough.

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