How to Overcome Emotional Stress

Children are so neuro plastic, it's so important for you to have conversations with them about how hard it is to overcome our emotional states when we're in the emotional state. As an example, with my daughter, my kids, whenever i saw her react to someone or something, whatever i was doing, as long as there was no injury or thet noon was in danger, i would stop and i turn around. And she became aware that i was observing her. After she became aware of what happened, then i would deal with it however i had todeal with it at the end of the day. I'd lay down with my children in bed, and i would start to talk about