5min chapter

Feel Better, Live More with Dr Rangan Chatterjee cover image

#332 7 Ways We Self-Sabotage and How To Stop with Dr Ramani Durvasula

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

Social Media

Social media is built to the nature of it. I think our brain is just absorbing these images that everyone else has got it together in a way that we don't. We're really literally hinging your entire well-being on something A, that's not within your control and B is really fleeting. That is a slippery slope. How do we manage this? I don't think it's a simple fix. No, it's not.

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