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#017 Chris Sparks: High-stakes Poker, the training regimen of a world-class mental athlete, and coaching the top 0.01%

Smart Friends

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I'm Not Hyperoptimized, but I'd Like to Say That

CNN's John Sutter talks about the importance of long-term planning. He says it can be intimidating to think about optimizing your life for years at a time. The key is making changes small and sustainable, he says. "These are all opportunities. They aren't obligations," writes Sutter.

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