It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds cover image

ADHD Decision Paralysis. This is WHY you don't trust yourself.

It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds

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Navigating Decision-Making Turbulence: Heart vs Mind

Exploring the importance of aligning the heart and mind in decision-making, emphasizing journaling to uncover underlying fears and motivations. The speaker uses a car analogy to illustrate the conflict between desires and protective mechanisms.

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