The Coaching Lab: Health, Wellness & Performance! (Brad Cooper, PhD) cover image

Dr. William Miller: Creator of Motivational Interviewing (Gem)

The Coaching Lab: Health, Wellness & Performance! (Brad Cooper, PhD)

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The Transformative Power of Consistent Journaling

The chapter explores the significance of journaling as a practice for personal growth and clarity, emphasizing the importance of consistency in the process. It discusses practical strategies to integrate journaling into daily routines, highlighting the benefits of reflection and creating moments of contemplation. The conversation touches on the challenges of distractions and offers insights on behavior change to prioritize journaling for lasting impact.

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