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PTSD, Trauma & Overcoming Your Fears - Courtenay Rodwell

Cat's Out Of The Bag

CHAPTER

The Importance of Separating Yourself From Your Ex

"I think it's important to remember that there is always a way out like that," she says. "No matter how trapped you feel, your mental state, your safety, your happiness, like that all comes first." She adds: "You have to be able to separate ... this was shit and it happened to me, but I have hope for a better future"

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