How to Elevate Your Heart Rate to Avoid Ulcers

There's a book why zebras don't get ulcers because of how fast they can regulate that Autonomic nervous system and bring that back down. Elevating your heart rate through exertion doesn't prepare you for the cognitive reframing that you need to do or maybe take a few deep breaths in order to re-evaluate what is going on around you. Mike: I just kind of wanted to address Where a lot of people seem to be using that that simple physical exertion as a as a surrogate for For stress and it really doesn't necessarily pay the dividends that we're looking for so Mike.