The Importance of Metabolic Flexibility in Fat Burning

The metabolic flexibility side of things is where you can kind of be in the middle and still train your body to use these different fuel sources but do in a way that it recognizes them at different times when it's warranted. Some people will say like oh well if I don't if I'm with carbohydrates for example and sugar if it's causing all this kind of pollution or people say inflammation right then why would I ever want to go there right? It comes back to what like the specific goal that you have as well as the foods that you're eating too. Those are things that you know will have a different effect in your body if you're having sweet potato versus a bowl pasta or some bread