#99 The Olive Oil Episode with Dr Simon Poole
The Doctor's Kitchen Podcast
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The Science Around Food Combinations Is Fascinating
There's just so many different mechanisms as to why this kind of diet is so healthy for us. The glacemic load, something that i haven't come across before, the impact on insolent sensitivity. You know, all these different drivers of of weight gain are mitigated with the use high polofina ingredients and an ovo being one of them. But you are right? We need to be careful. We need to absolutely base it on science. So if you hear us the latest hollywood celebrity saying that you almost always must combine green things with purple things, then we need to take that with a great deal of scepticism. Some of the science around food combinations is really revealing
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