2min chapter

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Ketogenic Therapy for Mental Illness | Nicole Laurent, LMHC | The Metabolic Link Ep.17

The Metabolic Link

CHAPTER

The Benefits of Exogenous Ketones

The combination of exogenous ketones and MCT will increase your endogenous production. I think it's really important to get the extra electrolytes in because that suppression of insulin has a natural effect where you're dumping more sodium. And if you don't replace that, you're not going to be able to keep up with body weight loss.

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