3min chapter

Human Performance Outliers Podcast cover image

Dietitian's Dilemma: Dr. Gabrielle Lyon - Muscle Centric Medicine

Human Performance Outliers Podcast

CHAPTER

Is Too Much Protein Bad for Your Kidneys?

Lyon: Too much protein is not bad for your gidneys, not thio hfor your bones either. There may be a protein ceiling somewhere around, like, 300 grams where you start seeing some potential negative ramifications from that. The data does not support that and these are old narratives that die hard. And in my 11 years of practising as a diatician, i never had a patient get close that i'm aware of the 300 grounds ofproat yet. So, what? I'm not si fied. There's always hope at you could grow again.

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