#935 Weight Loss Diary: Three
Juicebox Podcast: Type 1 Diabetes
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How to Lose Weight on a Diet
On March 28th, V weighed 233.4 pounds. Today, June 13th, April, May, June, not three months yet,. Just about maybe another week, 213.2 pounds. Two days ago, I was 211.6. To 12.6, so I put a pound and a half on with the sandwich. That's just a little look into that. My BMI right now is 31.6. It started at 34.6. Body fat, 30.1, started at 35.0. Skeletal muscle from 42 to 45.1. BMR, 18.56, it began out. It's 18.22 now. Fat-free body weight
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