16min chapter

The Human Upgrade with Dave Asprey cover image

The New Fasting Protocol to Increase Lifespan by 96% | Chris Rhodes : 1254

The Human Upgrade with Dave Asprey

CHAPTER

Fasting, Supplements, and Longevity

This chapter explores the science behind fasting, emphasizing a 36-hour fasting duration for optimal health benefits and longevity. It covers the impact of compounds like spermidine and niacinamide on metabolic pathways, alongside regulatory challenges in the supplement industry. The chapter advocates for a holistic approach to supplementation and highlights the role of emerging bioinformatics in advancing health research.

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