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9min chapter
Episode 201: Jackson Stone & Extending Healthspan
Eat Green Make Green
Optimizing Health Data for Longevity
The chapter emphasizes the value of regular health testing in tracking the impact of lifestyle changes and treatments. It discusses treating health management like managing a business, with regular check-ins and progress tracking for optimal outcomes. The speakers share personal experiences with healthcare, highlighting the importance of a comfortable relationship with a primary care physician for better health results.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode