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17min chapter
How to Motivate Yourself (and Others) to Change Any Behavior
The Mel Robbins Podcast
Motivating Behavior Change and Self-Motivation
This chapter dissects the intricacies of personal behavior change and self-motivation, exploring the role of immediate rewards and positive reinforcement. It delves into the resistance to change rooted in human nature and the benefits of making positive changes highlighted by studies and examples. The discussion also extends to effective ways of supporting others in their journey towards behavior change, emphasizing the importance of empowering individuals and the role of self-belief in fostering motivation.
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Discover
highlights
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