Shawn Ryan Show cover image

#133 John "Shrek" McPhee - The Sheriff of Baghdad

Shawn Ryan Show

00:00

Coping with Trauma and Building Resilience

In this chapter, the speaker shares their journey with PTSD and the various coping mechanisms they adopted, emphasizing the importance of not being confined by past trauma. They advocate for open communication and recognition in high-stress environments to foster camaraderie and prevent unhealthy coping behaviors. The chapter also touches on their experiences in military operations and thoughts on training methodologies, highlighting personal goals in both shooting and jiu-jitsu.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app