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Episode 83A - Is very high carb a thing now? | Aitor Viribay

Fueling Endurance - Nutrition for Runners, Cyclists & Triathletes

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Shifting Strategies in Sports Nutrition

This chapter explores the impact of severe weather conditions on local sports events and the evolving roles within the INEOS Grenadiers cycling team. It highlights the significance of cultural understanding in team dynamics, as well as the challenges of conducting sports nutrition research in Spain. The discussion delves into the changing perspectives on carbohydrate intake for elite athletes and the need to adapt training and nutritional strategies to meet modern demands.

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