6min chapter

Verena König Podcast für Kreative Transformation cover image

#340 Hilfe bei Akuttrauma – emotionale 1. Hilfe

Verena König Podcast für Kreative Transformation

CHAPTER

Die Bedeutung des Schlafs bei Trauma

In diesem Kapitel wird die zentrale Rolle des Schlafs für die Verarbeitung von Trauma und die mentale Gesundheit hervorgehoben. Es werden Auswirkungen von akuten Traumata auf Schlafgewohnheiten sowie praktische Tipps zur Förderung eines erholsamen Schlafs diskutiert.

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