5min chapter

Wild Card with Rachel Martin cover image

Kate Bowler wants to tame her inner efficiency monster

Wild Card with Rachel Martin

CHAPTER

Navigating Toxic Positivity and Personal Growth

This chapter discusses the effects of toxic positivity on emotional health, advocating for a balance between optimism and acknowledging negative emotions. It also shares personal stories about family traditions and the lessons learned from them, illustrating how these experiences contribute to personal identity and growth.

00:00

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