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#454 - Dr Rangan Chatterjee - A Doctor's Prescription For Happiness
Modern Wisdom
The Frame That We Put Around the Present Moment Determines Our Experience of It, Right?
Riht: The frame and narrative that we put around the present moment largely determines our experience of it. Inability to forgive, holding on to resentment, feeling anger are strongly associated with things like cancer, automene disease, heart disease, strokes, high blood pressure. If you hold on to this kind of stress, this can cause health problems. I've been very passionate about promoting how important life star changes in the public for many years. Small changes to food, movement, sleep, relaxation have a huge impact on our overall health. So why am i spending my year writing a book on happiness? Why do you get books on happiness by doctors? But because this is a very much
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