If you're one of the non-trivial proportion of population that has this mutation would you then i mean it take methyl folate as a supplement. I actually have a whole protocol for this at christmas on psu.com slash methylation but the first thing in the protocol is to get an extra 1.6 milligrams of riboflavin today which is slightly more than doubling the requirement right.
Chris Masterjohn has a PhD in Nutritional Sciences and is an expert in micronutrients. In this episode, we discuss the common MTHFR mutation, why riboflavin is critical for skin health, collagen supplementation, achieving healthy iron status, and more. To assess and ultimately fix any nutrient deficiencies you may have, check out his very thorough course, Testing Nutritional Status: The Ultimate Cheat Sheet. Use code GENIUS for 20% off.