66: The Truth About Collagen, Optimizing Iron Levels, and the Little-Known Skin Vitamin | Chris Masterjohn, PhD
The Genius Life
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Is Riboflavin Important for Skin Health?
If you're one of the non-trivial proportion of population that has this mutation would you then i mean it take methyl folate as a supplement. I actually have a whole protocol for this at christmas on psu.com slash methylation but the first thing in the protocol is to get an extra 1.6 milligrams of riboflavin today which is slightly more than doubling the requirement right.
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