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#472 - Alan Stein Jr - Overcoming Stress, Stagnation & Burnout
Modern Wisdom
Stress Is a Choice
Stress is a choice. It's the emotion that i choose to attach to it. That will either increase or decrease my stress. I'm going to dictate my life through the inner world. So circumstances events, what people say, what people do, is not going to dictateMy mind et, my perspective and my attitude. And of course, that's really put to the test when really challenging things happen. But none of this stuff is easy. There is nothing easy about not letting the outer world and what s on, you know, infiltrate your inner world and cause you to increase stress. The very first step is just learning to have an acceptance of what you control and what you don
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