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396: Leadership in The Marines, Google, Facebook and CrossFit. With Don Faul
Jocko Podcast
The Benefits of Open Gym for CrossFit
I would encourage if you have a CrossFit gym to have open gym as much as possible time. I'm so happy when they have open gym. So just circuit training. Kettlebells clean and jerk is actually my favorite one. Do I get credit for the Metcons? You do.
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