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8min chapter
#035 I like to move it - durch kleine Bewegungseinheiten, Stretching und Dehnen lange mobil bleiben
Lifestyle of Longevity
Statisches Dehnen im Sport
Dieses Kapitel erläutert die Auswirkungen von statischem Dehnen auf die Muskelkraft und klärt verbreitete Mythen über Dehnübungen auf. Es wird die Bedeutung von Flexibilitätstrainings und kleinen Bewegungseinheiten für die gesamte Familie hervorgehoben, unterstützt durch praktische Anleitungen.
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