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1838: How to Train for Explosiveness & Speed, Old School Training Techniques That Should Make a Comeback, the Most Effective Non-Resistance Training Exercises & More
Mind Pump: Raw Fitness Truth
Isometric Training - I'm a Rotationalist
Isometrics was a staple of training back in the day, and it fell out of favor. There's almost nothing that will duce those results, but also not hamper your recovery. Isometric like that is a for most people, if you do it right, and you programme it right, game changer for routine. Ye, you can target problematic areas in your lefts better than any other modality.
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