Episode 246 - The Roadmap To Achieving Your Goals and Acquiring Skill
The Chewjitsu Podcast
00:00
You're Not Tensing Up the Whole Time
The flow, the ebb and the flow stop and go. That's how some black belts can roll. You explode, get into side control, hold a side control position, start to relax when you're squeezing. And then you explode again to get in the mount if you need to or go for the arm bar or whatever it is. I think that too is people, if you're a white belt and you get to roll with higher belts often, you know that they can stop at any point. They're not just tensing up the entire time. It'd be more present and be less hamstrung about the worry. If I compete and I'm worried about winning, then
Transcript
Play full episode
