1min chapter

10% Happier with Dan Harris cover image

Jerks at Work | Amy Gallo

10% Happier with Dan Harris

CHAPTER

The Importance of Self-Awareness in Behavior Change

"It takes a lot of self-awareness to admit you're doing one of these things or exhibiting these patterns of behavior," she says. "For some people, that's a lifetime of work to try to undo some of these patterns ... And so I have regrets about the cuts we made in the book."

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