AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
5min chapter
1948: The Many Benefits of Overhead Farmer’s Walks, Why Rest Between Sets is Important, the Value of Smelling Salts for Big Lifts & More
Mind Pump: Raw Fitness Truth
Is It a Cold Plunge or a Cryo Therapy?
Ionic, senior, what is the best midnight snack if you absolutely can't help yourself? Eat some beef sticks, hungry. That's what I do. If it fits in your macros for your goal, then whether you eat it at midnight or eat at 9 p.m. or 6 p.m., really doesn't matter. Now, if the snack would put you over your calories and your goal is weight loss, well, again, like I say, welcome to dieting. Have you guys ever woke up in the middle of night so hungry? Maybe when it was competing? Yeah, definitely.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode