3min chapter

10% Happier with Dan Harris cover image

An Ace Therapist Gives Dan A Run For His Money | Dr. Jacob Ham

10% Happier with Dan Harris

CHAPTER

Therapy

I want to be reactive and fly the seat of my pants feeling. I don't want to have a script. I'd rather be surprised the moment. And then it becomes like joyful and playful and exciting. Have you experienced trama yourself? Yes, for sure. It's iner generationally passed down. My ternal grandfather died on a land mine escaping north korea. Korea was under japanese occupation for 50 years before the crean war. i've witnessed gun violence between crean and vmes gangs as a high school student. The thought that came up for me was that  it might also be a form of therapy for you too, because you're learning

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