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How to Survive a Pandemic: Michael Greger, MD

The Rich Roll Podcast

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Diet, Health, and COVID-19: A Crucial Connection

This chapter explores the vital relationship between diet and health, particularly during the COVID-19 pandemic, emphasizing the impact of comorbidities like obesity and diabetes. It highlights the importance of adopting a plant-based diet along with lifestyle changes to boost resilience against health threats. The discussion also addresses the dynamics of COVID-19 transmission, herd immunity, and critiques of different public health strategies, particularly Sweden's controversial approach.

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