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3min chapter
The Best Of Biohacking On A Budget: How To Massively Upgrade Your Health Without Breaking The Bank.
Ben Greenfield Life
Breathwork, Family Relationships, and Nature Immersion
This chapter explores various breathwork techniques that can build the body's capacity to handle stress. It discusses the accessibility of breathwork as a practice that can be performed anywhere, including in a car. The hosts also highlight the value of family relationships, forgiveness, and staying connected to loved ones, as well as the importance of immersing oneself in nature through activities like camping, fishing, and hiking.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode