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13min chapter
2363: Improving in the Gym After Age 40, the Dangers of Sleeping Too Much, the True Definition of Cardio & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Maintaining Strength and Fitness as You Age
The chapter emphasizes the importance of maintaining strength and fitness levels as one ages, focusing on being strong enough to engage in enjoyable activities rather than pursuing extremely heavy lifting. It discusses the significance of perfect technique, stability, and balance in exercises to minimize the risk of injury, as well as the impact of excessive sleep on feeling tired. The conversation also covers topics like the influence of social media on the fitness industry and methods to calculate optimal heart rate for training.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode