Probiotics

In general, most studies do show that in the trials of probotics, there is some beneficial effect across to the majority of diseases they've tested them in. But if anyone taking a proboti gets a bit of a gamble about which one you pick, you really don't know. So i much prefer having my probartics as food, and that's ouo. There's plenty of fermented foods, like er yogets, combuche kefer that have, you know, 30 types of microbe in them naturally. And you're much more likely to get a benefit from those, i feel, than these particular capsules.