4min chapter

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[Testosterone] How to Increase Testosterone by 300% w/ Anders Varner, Doug Larson, Dan Garner and Dr. Andy Galpin Barbell Shrugged #675

Barbell Shrugged

CHAPTER

Are You Taking Micronutrients in Supplements?

The measurement methods of vitamin D probably are very questionable, right? And now actually, and Dan just posted this a couple days ago on his Instagram, I saw it, if you look at what's actually coming in vitamin D supplements. You're getting them now at dosages that are orders of magnitude higher than you would ever get them in a whole fruit. The gut microbiome is far from perfect. There's a tremendous amount of garbage in that space. Even benign problems are not going to cut it for people trying to break world records.

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