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4min chapter
"Be intentional about it"
The Expansive
How to Combat Distraction in Your Life
The first thing that you need is to be very clear on where you are going. To combat distraction, create prompts for yourself around reviewing your behavior. I love it because granularity gives the ability to be very intentional about your rituals and habits. So yes, your relationship can be a focus for a period of time. Then your money, then your body, then come back and these sort of rituals and habits into your life.
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