8min chapter

Escape Your Limits cover image

Ep 122 - Nick Mitchell: Get the Ultimate Performance from personal trainers

Escape Your Limits

CHAPTER

Navigating Fat Shaming and Acceptance

This chapter explores the debate between fat shaming and fat acceptance, advocating for a supportive approach to obesity that encourages health awareness without condemnation. It highlights the health risks of obesity, while calling for societal responsibility in fostering healthy habits, especially among children. The discussion further critiques the diet industry and examines the psychological factors influencing eating behavior, emphasizing the complexity of addressing food addiction.

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