Meditation

Mike Adams started meditating in the late eighties, got formal training in the early nineties. If i let a couple of days go by without meditation, as i usually do, my brain turns into a wild horse. And every time it's because i have not meditated for a few days. There's quote that i reference, in the original by a ppianist named ignatie pertesky,. where he says, if i miss one day's practice, i notice it. If i miss two days, the critics notice it.If i miss three days, the audience notices it.