14min chapter

Finding Mastery with Dr. Michael Gervais cover image

Nastia Liukin: Finish What You Start | Insights from a 5x Olympic Medalist

Finding Mastery with Dr. Michael Gervais

CHAPTER

Navigating the Dual Roles of Coach and Father

Exploring the intertwined relationship between the speaker and their father - who was both a coach and a parent - this chapter examines the influence of perfectionism, anxiety, and control on the speaker's training mindset. It delves into the pressures of perfection in gymnastics, the importance of self-approval and feedback, and the unique blend of physical attributes inherited from the speaker's parents that shaped their approach to the sport.

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