Ep. 257: You Don't Have Depression and You Always Will
Giving Voice to Depression
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How to Cope With Depression
The second way is to acknowledge the negative thoughts and in Barry's words, get on with what you're going to do anyway. He offers the example of a client with a very abusive family history that left her traumatized and unable to exercise. The third thing Barry says we can do is learn to coexist with depression. Something I learned very powerfully when my late wife died after a long illness some several years ago.
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