7min chapter

Pacey Performance Podcast cover image

Training tendons; implications for sprinting, jumping and rehabilitation with Keith Baar (Professor of Molecular Exercise Physiology at University of California, Davis)

Pacey Performance Podcast

CHAPTER

Tendons and Ligaments: Similarities and Differences

This chapter explores the structural similarities and differences between tendons and ligaments, emphasizing their composition, stiffness properties, and their roles in joint stability and muscle performance.

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