Is There a Difference Between Rice and Potatoes?

i think there probably is something, not like my area of expertise, but it's hard to believe that our jenes wouldn't afet ed in some way. And i feel like everybody can do well on qito slash low car. Some sub set of people can do well on higher carb. There might be ethnicities or like, geographic origins where people do have a a different tolerance for u ye. But more i guess the easiest way to do that is really just through experimentation. Ou have any tips around that? Like to be experimented much? What's like a good framework?...