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7min chapter
Happier-ness with author Arthur Brooks
A Bit of Optimism
Redefining Mental Health
This chapter explores the limitations of the term 'mental health' and proposes the idea of 'mental fitness' as a better descriptor. It discusses the pros and cons of labeling and diagnosis, using examples of ADHD and autism, and emphasizes the importance of self-knowledge and the broader components of happiness.
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Discover
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