Ep. 97 – Perception & Mental Formations
Insight Hour with Joseph Goldstein
Yoga and Self-Improvement
"As soon as we identify with any self-image, with any role at all, it's already a limitation," he says. "When we're not caught up in concepts of self- image, then it's possible to relax back into a much more open-hearted, spontaneous unfolding." The Dalai Lama once told his friend Sid that always having to be the Dalai Lama didn't give him much freedom or responsibility.
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