The Digital Shift: Impact of Smartphones on Youth

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Dr. Jonathan Haidt: How Smartphones & Social Media Impact Mental Health & the Realistic Solutions

Huberman Lab

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CHAPTER

The Digital Shift: Impact of Smartphones on Youth

This chapter explores the transformative effects of smartphones and social media on human interaction among teenagers from 2010 to 2015. It discusses the alarming rise in mental health issues, particularly among young girls, linked to increased smartphone use and digital distractions. Additionally, it reflects on the decline of play-based childhood experiences, highlighting societal fears and protective behaviors that hinder child development.

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In this episode, my guest is Dr. Jonathan Haidt, Ph.D., professor of social psychology at New York University and bestselling author on how technology and culture impact the psychology and health of kids, teens, and adults. We discuss the dramatic rise of suicide, depression, and anxiety as a result of replacing a play-based childhood with smartphones, social media, and video games.

He explains how a screen-filled childhood leads to challenges in psychological development that negatively impact learning, resilience, identity, cooperation, and conflict resolution — all of which are crucial skills for future adult relationships and career success. We also discuss how phones and social media impact boys and girls differently and the underlying neurobiological mechanisms of how smartphones alter basic brain plasticity and function.

Dr. Haidt explains his four recommendations for healthier smartphone use in kids, and we discuss how to restore childhood independence and play in the current generation.

This is an important topic for everyone, young or old, parents and teachers, students and families, to be aware of in order to understand the potential mental health toll of smartphone use and to apply tools to foster skill-building and reestablish healthy norms for our kids.

For show notes, including referenced articles and additional resources, please visit hubermanlab.com.